Sharp R-249 Specifications download pdf (Page 24)

E – 22

[Ingredients]

6 Prawns (about 200 g)

2 Green onions

8 Chili peppers

3 tbsp Wine

1 tbsp Cornﬂ our

2 slices Ginger

1 tbsp Oil

[Seasonings]

/2 tbsp Soy sauce

1 tbsp Sugar

1 tbsp Vinegar

Prawns with Chili Peppers

[Method]

1. Clean prawns, slit the back and remove the vein.

Cut each into two or three pieces, and place in

bowl. Sprinkle with wine and leave to marinate.

2. Cut green onion into 5 cm lengths. Halve chili

peppers and remove seeds.

3. Remove prawns from wine, sprinkle with cornﬂ our.

4. Place prawns, green onion, chili pepper and

ginger in casserole, add 1 tablespoon oil and stir

well. Cover and microwave at HIGH for 2 minutes.

Take out and stir. Add seasonings, stir well. Cover

and microwave at HIGH for 2 minutes.

5. Stir, serve hot.

[Ingredients]

1 (300-400g) Fish

1 stalk Spring onion

3 slices Ginger

[Seasonings]

/2 tbsp Chinese wine

/2 tbsp Soy sauce

/4 tsp White pepper

/2 tsp Salt

/2 tsp Sugar

1 tbsp Oil

few Parsley

Steam Whole Fish

[Method]

1. Unscale ﬁ sh, remove the intestines, clean and

drain. Make few slashes on each side of ﬁ sh.

2. Take half of spring onion, cut into two parts and

pat. Chop the remaining spring onion.

3. Place the patted spring onion in plate, add

several slices ginger. Place ﬁ sh on it. Top with

mixed seasonings and 2 tablespoons of water.

Cover and microwave at MED HIGH for 6 to

8 minutes.

4. Add 1 tablespoon of boiling oil on the ﬁ sh.

Decorate with chopped spring onion and parsley

before serve.

Fillet of Sole in Lemon Parsley Butter

[Ingredients]

/2 cup Margarine or

butter

/3 tsp Plain ﬂ our

/3 tbsp Fresh lemon

juice

1 tbsp Chopped parsley

/4 tsp Salt

few Pepper

few Celery seed

500 g Sole or ﬂ ounder ﬁ llets, fresh or

frozen, thawed

[Method]

1. Place margarine in rectangular baking dish or

25 cm square casserole. Microwave at HIGH for

1 to 2 minutes until melted. Blend in remaining

ingredients except ﬁ sh ﬁ llets to make into butter

sauce.

2. Coat both sides of ﬁ sh ﬁ llets with butter sauce.

Arrange in the baking dish. Cover with plastic

wrap. Microwave at HIGH for 7 to 8 minutes until

ﬁ sh ﬂ akes easily in centre with fork.

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Sharp R-249 Specifications Page 24

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