Sharp R-340H Specifications

MODELS R-340H MMICROWAVE OVENA NDOPERATION MANUALCOOKBOOKR-341H

8INSTANT COOKSTARTFor your convenience Sharp’s Instant Cook allows you to easily cook for one minute on 100% power.Press the INSTANT COOK/START pad un

9INSTANT COOKSTARTx 2INSTANT COOKSTARTIncreasing Time During a Cooking ProgrammeMicrowave time can be added during a cooking programme using the INSTA

10The Express Meal allows you to cook 3 popularmenus.Follow the instructions provided in EXPRESS MEALRECIPES on pages 3 - 5 of the cooking guides.AUTO

11EXPRESSDEFROST x 2The cooking time will begin counting down. Theoven will "beep" 4 times and stop. COOK indicatorwill go off and TURN OVER

12INSTANT COOKSTARTEASYDEFROST x 4Press the INSTANT COOK/START pad.Easy Defrost* Suppose you want to defrost 1.0 kg of Chicken Pieces.EASY DEFROST wil

13JACKETPOTATOEASYDEFROST x 4INSTANT COOKSTARTOTHER CONVENIENT FEATURESLess/More SettingThe cooking times programmed into the automatic menus are tail

14TimerUse this feature as a general purpose timer. Examples include:timing boiled eggs cooked on the stove top.timing the recommended standing time o

15AC Line VoltageAC Power RequiredOutput PowerMicrowave FrequencyOutside DimensionsCavity DimensionsOven CapacityCooking UniformityWeightSingle phase

1HELPFUL HINTSCOOKING GUIDESCONTENTS COOKING GUIDECOOKWAREAND UTENSILGUIDE2INSTANT ACTIONMENU GUIDEEXPRESS DEFROSTMENU GUIDE6 , 710~28EASY DEFROSTMENU

12. TURNINGFoods such as poultry and joints of meat should be turned over after half thecooking time.4. PIERCINGPierce potatoes, eggs, tomatoes or any

GUARANTEESHARP ELECTRONICS DIVISION OF SEARTEC GROUP TRADING (PTY) LTD (“the Company”) guarantees to theoriginal purchaser that the product sold with

2GLASSWARE/CERAMIC(HEAT RESISTANT)METAL COOKWAREPLASTIC WRAP/OVEN BAGSALUMINIUM FOILSTRAW AND WOODPAPERPLASTIC COOKWAREMICROWAVE SAFEBROWNING DISHTHER

3EXPRESS MEAL RECIPESThe final cooking result will vary according to the food condition (e,g. initial temperature, shape, quality). Check the food aft

4RISOTTOChicken Risotto250 g cooked chicken, chopped1/2 cup shallots, finely sliced2 cups assorted finely chopped vegetables(eg. carrot, zucchini, mus

5CASSEROLESpringtime Lamb Casserole500 g lamb, cubed1 packet French onion soup1 tablespoon flour3 spring onions, quartered2 carrots, finely sliced2 st

61 serve1 serve,approx. 400 gINSTANT ACTION MENU GUIDEThe final cooking result will vary according to the food condition (e,g. initial temperature, sh

7( )approx. + 60°Chot tap wateror soup stockStandingTime(minutes)MenuProcedureInitialTemperature(approx.)Quantity(Unit per pressing eachINS

855Fish Fillets 0.5NO.ProcedureQuantity(kg's)MenuEXPRESS DEFROST MENU GUIDEStandingTime(minutes)Chicken Fillets 0.513• Place fish fillets on a de

9Poultry 1.0 - 4.0 • Remove from original wrapper. Shield wing and leg tips with foil.• Place breast side down on a defrost rack.• The oven will "

10 RECIPESMEATAPPLE AND SAGE PORK eAPRICOT LAMB eCHILLI CON CARNE wCORNED MEAT eFRUITY BEEF eGOLDEN CURRY SAUSAGES qHONEY ROAST LAMB wINDIAN CURRY LA

11GOLDEN CURRY SAUSAGESServes 4-61 kg sausages1 onion, finely sliced2 tablespoons butter3 teaspoons curry powder11/2 cups water1. Pierce sausages with

1Guarantee Inside of front coverIntroduction 1Warning 2Special Notes 3Installation Instructions 4Oven Diagram 4Operation of Touch C

12ITALIAN SPAGHETTI SAUCEServes 4-6500 g topside mince1 onion, chopped2 cloves garlic, crushed410 g can whole tomatoes1/2 cup tomato paste1. Mix mince

13APPLE AND SAGE PORKServes 4-61.5 kg boned loin pork (with rind on)1 - 2 cups sage and onion stuffing mix1/2 cup dried apples, chopped8 - 10 prunes,

14CHICKEN IN A POTServes 4-61.5 kg chicken thighs1/4 cup plain flour2 rashers bacon, finely chopped1 green capsicum, diced1 onion, finely chopped425 g

15TANDOORI CHICKENServes 4-62 fresh red chillies, seeded1 onion2 cloves garlic, crushed2 teaspoons crushed ginger2 tablespoons lemon juice2 teaspoons

16 SEAFOODCHEESY SALMON CANNELLONIServes 4-61 large packet cannelloni250 g ricotta cheese90 g cheddar cheesesalt and pepper to taste2 eggs lightly be

17GARLIC MUSSELSServes 4 as entree250 g mussels250 g New Zealand mussels1 cup wine2 cups water1 clove garlic, crushed1. Wash mussels under running wat

18HONEY CARROTSServes 4500 g carrots, sliced lengthwise60 g butter1 tablespoon honey1. Combine all ingredients in a casserole dish.2. Cover and cook f

19POTATO, AVOCADO AND ONION SALADServes 61 kg small new potatoes1 large onion, sliced into rings1 tablespoon caster sugar1 tablespoon butter1/2 cup ma

20CHOCOLATE MOUSSEServes 4200 g cooking chocolate2 tablespoons water2 tablespoons rum1/4 cup caster sugar1. Place chocolate, water and rum in a large

21Procedure:1. Remove wrapping from meat.2. Place frozen meat on a defrost rack. Shield.3. Defrost using MEDIUM LOW/DEFROST power level (30%).4. Halfw

2WARNINGIMPORTANT SAFETY INSTRUCTIONS : READ CAREFULLY AND KEEP FOR FUTURE REFERENCE.To reduce the risk of fire in the oven cavity:a. Do not overcook

22MICROWAVE OVEN ROASTING CHARTBEEFRareMediumWell doneVEALWell donePORKWell doneLAMBMediumWell doneCHICKENWholeCHICKENPiecesTURKEYWholeDUCK16-18 minut

23Wash and place in a freezer bag. Allow to stand3 minutes before serving.Cut into 4 cm pieces. Place in a dish with 1tablespoon water. Cook covered.

2410-14 minutes on HIGH20-24 minutes on HIGH10-12 minutes on HIGH12-14 minutes on HIGH10-12 minutes on HIGH2-4 minutes on HIGH43/4-7 minutes on HIGH6-

25—1-3 minutes—1-3 minutes2-3 minutes—2 minutes1-3 minutes—2-3 minutes1-2 minutes2-3 minutes—2-3 minutesREHEATING CONVENIENCEDEFROSTING CONVENIENCEBev

26DEFROSTINGThawing food, especially meats, using the microwaveoven is not only faster than any other method but it canalso give better results.Once f

27COMMONLY ASKEDQUESTIONS AND ANSWERSMICROWAVES COOK FROM THE INSIDE OUT. Theycertainly do not. Microwaves penetrate foods from theoutside to a depth

28HINTS• Always place the stems of vegetables – e.g.cauliflower, broccoli – toward the outside of the dish.The stems are tougher than the flower, so t

Express MealInstant ActionExpress DefrostEasy DefrostLess/MoreSettingFor Express Meal,Instant ActionLess/MoreSettingFor ExpressDefrost, EasyDefrostVar

3Eggs, fruits,vegetables,nuts, seeds,sausages andoystersPopcornBaby foodGeneralLiquids(Beverages)Canned foodsSausage rolls,Pies, ChristmaspuddingMeats

4INSTALLATION INSTRUCTIONS1. Remove all packing materials from the oven cavity, (do not remove the waveguide cover), and the featuresticker from the

5OPERATION OF TOUCH CONTROL PANELThe operation of the oven is controlled by pressing the appropriate pads arranged on the surface of the controlpanel.

6StepProcedure Pad Order Display1Flashing eightsClock SettingStepProcedure Pad Order DisplayPress the TIMER/CLOCK pad.* To enter the present time of

7INSTANT COOKSTARTINSTANT COOKSTARTIf you wish to know the power level during cooking, press the POWER LEVEL pad. As long as your finger istouching th