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Sharp R-898 Specifications Page 52

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50
Serves 4 - 6
125g green peppers, chunks
125g red peppers, chunks
125g yellow peppers, chunks
head of garlic, seperate cloves and peel
150g onion, sliced
800g chicken fillets, cubed
400g chopped tomatoes, canned
5ml (1 tsp) caster sugar
10ml (2 tsp) fresh basil, chopped
salt and pepper to taste
1 Place the peppers, garlic, onion and chicken into a 2.5
litre (approx. 4 pints) bowl and cook on 100% for 4
minutes.
2Add the remaining ingredients and mix well.
3Place on the low rack, cook on DUAL - 1, 180°C,
30% for 45 minutes, stirring 3 - 4 times during
cooking.
Garnish with black olives and fresh basil.
GARLIC CHICKEN
Serves 4
4 chicken fillets (200g each)
45ml (3 tbsp) clear honey
5ml (1 tsp) whole grain mustard
2.5ml (
1
/2 tsp) dried tarragon (see tip, page 54)
15ml (1 tbsp) tomato purée
150ml (
1
/4 pint) chicken stock
15ml (1 tbsp) cornfour
salt and pepper
1 Place the chicken breasts in a casserole dish.
2 Mix all remaining ingredients together and pour over
the chicken.
3 Cook on 70% for 22 minutes. Turnover and coat the
chicken with the sauce several times during cooking.
HONEYED CHICKEN
Serves 4
600g chicken, cubed
225g button mushrooms, sliced
225g leeks, sliced
salt and pepper
50g butter
SAUCE:
25g butter
25g plain flour
5ml (
1
/2 tsp) cayenne pepper
30ml (2 tbsp) English mustard powder
300ml (
1
/2 pint) milk
salt and pepper
250g mascarpone cheese
1 Place the chicken, mushrooms, leeks, salt and pepper
into a 2.5 litre (approx. 4 pints) bowl with 50g butter
and cook on 100% for 8 minutes, stir twice.
2 Place 25g butter in a bowl and heat on 100% for 30
seconds until melted.
3 Stir in the flour, cayenne pepper and mustard.
4 Whisk in the milk and cook on 100% for 6 minutes,
stir every 2 minutes until thick and smooth. Season
with salt and pepper.
5Mix the mascarpone cheese into the sauce and pour
the sauce over chicken mixture. Mix well.
5 Place on the low rack and bake on DUAL - 1, 200°C,
50% for 20 minutes. Stir halfway through the cooking
time.
CHICKEN & MUSHROOM BAKE
RECIPES
Microwave Tip: Softening crystalised honey
Place 100g honey in a bowl. Heat on 100% for 1 minute until runny.
Microwave Tip: Softening cream cheese
Place 225g cream cheese on a plate. Heat on 30% for 1 minute until soft.
R-898M Cookbook 23/06/2004 15:21 Page 50
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