Sharp R-490F Specifications Page 43
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18
Standing
Time
(minutes)
No. Menu
Procedure
Minced Meat
Beef
• Place frozen minced meat on a defrost rack.Shield edges.
• When the oven has stopped, remove defrosted portions of mince, turn over and
shield edges with foil strips.
• After defrost time, stand covered with aluminium foil.
• See NOTE below.
5-30
Foods not listed in the Guide can be defrosted using M•LOW setting.
NOTE: When freezing minced meat, shape it into flat even sizes.
For chicken pieces, steaks and chops, freeze separately in single flat layers and if necessary separate into layers with freezer plastic.
This will ensure even defrosting.
It is also a good idea to label the packs with the correct weights.
Quantity
min-max
(kg's)
0.1-3.0
EASY DEFROST MENU GUIDE
Steak/Chops
Fish Fillets
• Shield thin end of chops or steaks with foil.
• Position the food with thinner parts in the centre in a single layer on a defrost rack.
If pieces are stuck together, try to separate as soon as possible.
• When the oven has stopped, remove defrosted pieces, turn over and shield the warm
portions of remaining pieces.
• After defrost time, stand covered with aluminium foil.
• See NOTE below.
5-30
(Steak/
Chops)
5-15
(Fish fillets)
0.1-3.0
0.1-1.0
Chicken Pieces • Shield the exposed bone with foil.
• Place chicken pieces on a defrost rack.
• When the oven has stopped, remove any defrosted pieces, turn over and shield the
warm portions of remaining pieces.
• After defrost time, stand covered with aluminium foil.
• See NOTE below.
5-15
• Remove from original wrapper. Shield wing and leg tips with foil.
• Place breast side down on a defrost rack.
• When the oven has stopped, turn over and shield the warm portions.
• After defrost time, stand covered with aluminium foil.
N.B. After standing run under cold water to remove giblets if necessary.
Poultry 5-50
Roast Meat
Beef/Pork
Lamb
5-60• Shield the bone and the edge with foil strips about 2.5cm wide.
• Place joint with lean side face upwards (if possible) on a defrost rack.
• When the oven has stopped, turn over and shield the warm portions.
• After defrost time, stand covered with aluminium foil.
4
5
Bread 1• Separate slices and place between paper towel on turntable.
• After defrosting, stand.
0.1-3.0
1.0-4.0
1-6 slices
0.5-3.0
0.5-2.5
1
2
3
6
When you defrost the following menus with EASY DEFROST, press the EASY DEFROST pad
until the desired menu appears in the display.
- OPERATION MANUAL 1
- COOKBOOK 1
- WARRANTY 2
- CONTENTS page 3
- SPECIAL NOTES 5
- OVEN DIAGRAM 6
- INSTALLATION INSTRUCTIONS 6
- Touch Control Panel Layout 7
- Control Panel Display 7
- 12345678 8
- Sequence Cooking 10
- Instant Cook™ 10
- Slow Cook 11
- AUTOMATIC OPERATIONS 12
- 3.Sausages / 13
- Minced Meat 13
- PLACE ON 13
- 1.Fish Fillets 13
- 2.Chicken Fillets 13
- Express Cook 14
- 1.Pasta Dish 15
- 2.Risotto 15
- 3.Casserole 15
- Sensor Cook 16
- Quick and Easy 17
- Easy Defrost 18
- Help Feature 19
- Child Lock 20
- Demonstration Mode 20
- Less/More Setting 21
- INSTANT COOK 23
- SPECIFICATIONS 24
- CARE AND CLEANING 24
- SERVICE CALL CHECK 24
- COOKING GUIDES 25
- HELPFUL HINTS 26
- MICROWAVE 27
- SAFE ONLY 27
- EXPRESS MEAL RECIPES 28
- EXPRESS COOK MENU GUIDE 31
- EXPRESS DEFROST MENU GUIDE 33
- Fish Fillets 33
- ( ) 34
- VEGETABLES MENU GUIDE 35
- DESSERTS MENU GUIDE 38
- ( ) 39
- QUICK AND EASY RECIPES 41
- EASY DEFROST MENU GUIDE 43
- 4 cup tomato paste 44
- 3 cup flour 44
- 4 cups milk 44
- 2 cups water 45
- 2 cup tomato paste 46
- 2 cup dried apples, chopped 47
- 2 cups stuffing mix 47
- CHICKEN IN A POT 48
- CHICKEN WITH BACON 48
- AND LEEK SEASONING Serves 4 48
- CHICKEN PENNE SALAD 48
- CHICKEN FILLET BURGERS 48
- TANDOORI CHICKEN 49
- SEASONED CHICKEN PARCELS 49
- HONEY CHICKEN LEGS 49
- CRUNCHY CAMEMBERT CHICKEN 49
- SEAFOOD 50
- GARLIC MUSSELS 51
- SESAME PRAWNS 51
- LEMON FISH FILLETS 51
- CRAB MORNAY 51
- VEGETABLES 52
- HONEY GINGERED VEGETABLES 53
- POTATOES PIZZAIOLA 53
- PUMPKIN SALAD 53
- STUFFED BAKED POTATOES 53
- DESSERTS 54
- 2-5 minutes/500 g 55
- MICROWAVE OVEN ROASTING CHART 56
- FRESH VEGETABLE CHART 57
- FROZEN VEGETABLE CHART 58
- RICE AND PASTA COOKING CHART 58
- GUIDE TO COOKING EGGS 58
- SCRAMBLED EGG GUIDE 58
- REHEATING CONVENIENCE 59
- DEFROSTING CONVENIENCE 59
- – FOOD CHART 59
- GENERAL INFORMATION 60
- GLOSSARY OF TERMS 60
- COMMONLY ASKED 61
- QUESTIONS AND ANSWERS 61
- POINTS TO REMEMBER 61
- 3 of the usual cooking 62
- QUICK REFERENCE GUIDE 63
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