Sharp FO-210 Owner's Manual

F O R E R U N N E R® 2 1 0owner’s manualGPS-ENABLED SPORTS WATCH

8 Forerunner 210 Owner’s ManualTrainingHeart Rate MonitorAbout Heart Rate ZonesMany athletes are using heart rate zones to measure and increase their

Forerunner 210 Owner’s Manual 9TrainingHeart Rate Zone CalculationsZone % of Maximum Heart RatePerceived Exertion Benets1 50–60% Relaxed, easy pace;

10 Forerunner 210 Owner’s ManualTrainingHeart Rate AlertsBefore you set a heart rate alert, you may want to customize your heart rate zones (page 8).

Forerunner 210 Owner’s Manual 11TrainingCalibrating Your Foot PodIf your foot pod distance seems slightly high or low each time you run, you can manu

12 Forerunner 210 Owner’s ManualHistoryHistoryThe Forerunner can save approximately 180 hours of run history with typical use. When the Forerunner me

Forerunner 210 Owner’s Manual 13History1. Go to www.garmin.com /intosports.2. Select your product.3. Click Software.4. Follow the on-screen instr

14 Forerunner 210 Owner’s ManualHistoryYour Forerunner appears as a removable drive in My Computer on Windows computers and as a mounted volume on Ma

Forerunner 210 Owner’s Manual 15Watch SettingsWatch SettingsSetting the Alarm1. Press and hold menu.2. Select Alarm > Set.3. Enter the alarm ti

16 Forerunner 210 Owner’s ManualAppendixAppendixSpecicationsNOTICEThe Forerunner is waterproof to IEC Standard 60529 IPX7. It can withstand immersio

Forerunner 210 Owner’s Manual 17AppendixHeart Rate Monitor SpecicationsWater resistance98.4 ft. (30 m)This product does not transmit heart rate data

© 2010 Garmin Ltd. or its subsidiariesAll rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, tran

18 Forerunner 210 Owner’s ManualAppendixAbout the Battery WARNINGThis product contains a lithium-ion battery. See the Important Safety and Product I

Forerunner 210 Owner’s Manual 19Appendix2. Plug the AC adapter into a standard wall outlet. 3. Align all four contacts on the back of the Forerunne

20 Forerunner 210 Owner’s ManualAppendixReplacing the Heart Rate Monitor Battery1. Use a small Phillips screwdriver to remove the four screws on the

Forerunner 210 Owner’s Manual 21AppendixCaring for Your DeviceNOTICEDo not store the device where prolonged exposure to extreme temperatures can occu

22 Forerunner 210 Owner’s ManualAppendixTroubleshootingProblem SolutionThe keys do not respond. How do I reset the device?1. Press and hold light un

Forerunner 210 Owner’s Manual 23AppendixUpdating the Software1. Select an option:Use WebUpdater. Go to www.garmin.com/products /webupdater.Use Garm

Index24 Forerunner 210 Owner’s ManualIndexAalarm 15ANT+tness equipment 11foot pod 10heart rate monitor 8pairing 6troubleshooting 7weight scale

IndexForerunner 210 Owner’s Manual 25Ssatellite signals 22saving your run 4software 23specications 16–17speed 4storing the device 21system set

For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garmin.com.© 2

Forerunner 210 Owner’s Manual 1IntroductionTable of ContentsIntroduction ...2Setting Up the Device ...2Regis

2 Forerunner 210 Owner’s ManualIntroductionIntroduction WARNINGAlways consult your physician before you begin or modify any exercise program. See th

Forerunner 210 Owner’s Manual 3Introductionlap/ resetPress to mark a new lap.Press and hold to save your run and reset the timer. page/menuPress to s

4 Forerunner 210 Owner’s ManualTrainingTrainingGoing for a RunBefore you can record history, you must locate satellite signals or pair your Forerunne

Forerunner 210 Owner’s Manual 5TrainingInterval WorkoutsYou can create interval workouts based on distance or time. Your custom interval workout is s

6 Forerunner 210 Owner’s ManualTrainingPairing Your ANT+ SensorIf your Forerunner does not show heart rate or foot pod data, you may need to pair the

Forerunner 210 Owner’s Manual 7TrainingANT+ Sensor TroubleshootingProblem SolutionI have a third-party ANT+ sensor. Make sure that it is compatible w